Acupuncture is commonly used for pain relief (e.g., back pain, headaches), stress reduction, and various health issues such as digestive problems, respiratory disorders, menstrual cramps, and infertility. In 2002, the World Health Organisation (WHO) identified 28 conditions for which acupuncture was found to be effective and nearly 100 other conditions where there was a therapeutic effect.

A review of clinical trials published by WHO in 2002 states that acupuncture has therapeutic effects on more than 100 conditions.

When performed by a trained professional, acupuncture is generally safe with minimal side effects. Some people might experience minor bruising, soreness, or light bleeding at needle sites.

People with bleeding disorders or who are taking blood thinners should consult their doctor before trying acupuncture. Pregnant women should inform their practitioner, as certain acupoints should be avoided during pregnancy.

Most people experience minimal discomfort when the needles are inserted. Some may feel a slight pinch, tingling, or a dull ache, but the sensation is generally mild and temporary.

The practitioner will assess your condition and insert needles into specific acupoints. You will lie still for 20-30 minutes with the needles in place. The practitioner may manipulate the needles or apply heat or electrical stimulation.

Wear loose, comfortable clothing. Avoid heavy meals or vigourous exercise before the session. Inform the practitioner of any medications, allergies, or health conditions.

Rest and stay hydrated. Avoid strenuous activities, alcohol, and spicy foods between the sessions. Pay attention to how your body responds and inform your practitioner of any significant changes.

The number of sessions varies depending on the condition being treated, its severity, and the individual’s response to treatment. Some conditions may improve after a few sessions, while chronic issues might require ongoing treatment.

Look for a licenced and certified acupuncturist. You can check professional organisations like the Australian Health Practitioner Regulation Agency (AHPRA).

Coverage varies by insurance plan and provider. Some health insurance plans cover acupuncture, especially for pain management and certain medical conditions. Check with your insurance provider for details.

Yes, acupuncture is often used alongside other treatments, such as medication, physical therapy, or chiropractic care, to enhance overall effectiveness.

Acupuncture is often used as a complementary therapy for mental health issues such as anxiety, depression, and stress. It is believed to help by promoting relaxation and balancing the body’s energy.